Art therapy can provide a safe outlet for an individual to express emotions that may be difficult to articulate with words alone.

Self-care doesn't erase the pain of grief, but it does provide the strength to bear it.

Practical tips for sorting through a lifetime of photos.

7 things you can do to cope with bereavement at Christmas time

The lead-up to Christmas can feel quite intense when you’re grieving. The pressure act normally can leave you feeling drained.

This Children’s Grief Awareness Week, let’s take the time to recognise and support children who are navigating the complex journey of grief.

Relying on food to manage grief can lead to physical health problems, as well as emotional problems like guilt and low self-esteem.

Learning how to carry your love and memories after baby loss while also embracing life again.

It is a common fear that forgetting someone’s voice, a key part of your connection with the person who has died, might slip away with time.

The recurring nature of grief is entirely normal and expected. Rather than resisting these waves of emotion, it's important to...

Why the narrative of overcoming cancer and the push for constant positivity can be tough for the bereaved.

National Bereaved Parents Day underscores the importance of community and support in the healing process for bereaved parents.

Recognising and becoming aware of the impact of grief on your health will help you to know when it’s time to get support

By creating spaces for remembrance and healing, we can begin to acknowledge the unseen grief of the past.

This article explores strategies to manage difficult emotions and emerge stronger and more self-aware.

Grief can be overwhelming. Talking about loss provides an emotional outlet, a way to process and express intense feelings.

When someone you’re close to dies, it changes everything, and it's normal to feel angry about how everything's turned upside down.

Respecting our loved one’s wishes when a relative chooses assisted dying doesn’t mean we shouldn’t communicate our thoughts and feelings.

Ten years have passed since my sister died. In my personal journey of grief, I've discovered a strength and resilience I neve knew I had.

Instead of fixating on what you could have done differently, reflect on the positive moments you shared with the person who has died.

Journals provide a safe space for children to express their thoughts, feelings, and memories.

Discover how to support yourself as you grieve through self-care practices.

For me, my relief from grief was about finding that safe harbour in conversation.

By embracing empathy, active listening, and collective remembrance, colleagues can support eachother after a loss in the workplace.