Art therapy can provide a safe outlet for an individual to express emotions that may be difficult to articulate with words alone.

This Children’s Grief Awareness Week, let’s take the time to recognise and support children who are navigating the complex journey of grief.

The recurring nature of grief is entirely normal and expected. Rather than resisting these waves of emotion, it's important to...

Why the narrative of overcoming cancer and the push for constant positivity can be tough for the bereaved.

When someone you’re close to dies, it changes everything, and it's normal to feel angry about how everything's turned upside down.

Respecting our loved one’s wishes when a relative chooses assisted dying doesn’t mean we shouldn’t communicate our thoughts and feelings.

Ten years have passed since my sister died. In my personal journey of grief, I've discovered a strength and resilience I neve knew I had.

Discover how to support yourself as you grieve through self-care practices.

Anticipatory grief refers to the mourning that can be felt before a loved one's death.

Grief support can direct you to find the specialised help you may need.

Unresolved grief is said to be responsible for 15-20% of all psychiatric issues.

Stigma and silence around baby loss often means families feel isolated in their grief.

In times of crisis, it is crucial for the school community to come together and provide support to those affected.

Although grief is a natural and universal experience that follows any kind of loss, it often remains shrouded in silence and stigma.

Anyone who has lost someone to suicide will have many questions that remain unanswered.

The grief of losing a child can be difficult around back-to-school time.

The emotional weight of being unable to travel for final goodbyes When you lose someone dear to you. You expect to be able to have the...

As a caregiver, facing the terminal diagnosis of a loved one can feel overwhelming.

First responders are exposed to highly challenging and traumatic situations, and the emotional toll can be significant.

There is no right or wrong way to grieve. You'll never forget your loved one, but you can learn to live with their loss.