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When a Friend Dies – Your Feelings Are Valid
When a friend dies, it hurts. Deeply. And that pain deserves to be acknowledged.
Grief Specialists
3 days ago2 min read
Supporting Families After Hospice Care
Supporting families after a hospice death is about more than providing practical guidance.
Grief Specialists
Apr 13 min read
Comic Relief: Finding Joy Amidst Loss
Laughter does not erase loss. Instead, it offers a moment of relief, a reminder that emotions are fluid, and happiness is not a betrayal.
Grief Specialists
Mar 203 min read
Social Prescribing Day - Are You Grief Ready?
Interventions that provide structured support help individuals process their emotions more effectivley.
Grief Specialists
Mar 182 min read
World Sleep Day - Friday, 14th March
Sleep is one of the most fundamental aspects of our wellbeing, yet it is often one of the first things to suffer when we are grieving.
Grief Specialists
Mar 132 min read
What to Do If Free Grief Sessions Haven’t Helped
If you’re struggling to find relief, there are still many options available to help you navigate your loss.
Grief Specialists
Mar 122 min read
World Yoga Day: Grief Yoga and Five Poses to Release Pain
Grief Yoga incorporates emotional expression and therapeutic techniques to support healing.
Tara
Feb 213 min read
Supporting a Child Who Has Lost a Grandparent
The death of a grandparent can be an incredibly challenging and confusing experience for a child.
Jill
Feb 94 min read
5 Signs It’s Time to Get Professional Grief Support
Seeking professional grief support can provide clarity, comfort, and tools to get your head around your bereavement.
Grief Specialists
Feb 12 min read
Why Self Care Is Not Selfish When Grieving
Self-care doesn't erase the pain of grief, but it does provide the strength to bear it.
Grief Specialists
Jan 24 min read
10 Tips for Dealing with a Lifetime of Photos
Practical tips for sorting through a lifetime of photos.
Tracy
Dec 17, 20243 min read
7 Tips for Navigating Christmas After a Bereavement
7 things you can do to cope with bereavement at Christmas time
Grief Specialists
Dec 7, 20242 min read
Managing Christmas when you’re grieving
The lead-up to Christmas can feel quite intense when you’re grieving. The pressure act normally can leave you feeling drained.
Maria
Dec 1, 20242 min read
Emotional Eating After Loss: Why Food Becomes a Crutch and How to Break Free
Relying on food to manage grief can lead to physical health problems, as well as emotional problems like guilt and low self-esteem.
Grief Specialists
Oct 23, 20244 min read
Living with Loss: Understanding and Managing Grief Over Time
The recurring nature of grief is entirely normal and expected. Rather than resisting these waves of emotion, it's important to...
Grief Specialists
Aug 23, 20244 min read
The Complexity of Positivity and "Beating Cancer" for Those Bereaved by Cancer
Why the narrative of overcoming cancer and the push for constant positivity can be tough for the bereaved.
Grief Specialists
Jul 7, 20243 min read
National Bereaved Parents Day: “Love Lives On”
National Bereaved Parents Day underscores the importance of community and support in the healing process for bereaved parents.
Detola
Jul 3, 20243 min read
The Hidden Toll of Grief: 10 Ways It Can Impact Your Health
Recognising and becoming aware of the impact of grief on your health will help you to know when it’s time to get support
Grief Specialists
Jun 26, 20242 min read
Unseen Grief: The Tragic Loss of Babies in the UK Before the 1990s
By creating spaces for remembrance and healing, we can begin to acknowledge the unseen grief of the past.
Julie New
Jun 12, 20243 min read
Listen Up! Grievers Need to be Heard - Talking About Loss
Grief can be overwhelming. Talking about loss provides an emotional outlet, a way to process and express intense feelings.
Grief Specialists
Jun 7, 20242 min read
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