Art therapy can provide a safe outlet for an individual to express emotions that may be difficult to articulate with words alone.

Practical tips for sorting through a lifetime of photos.

7 things you can do to cope with bereavement at Christmas time

This Children’s Grief Awareness Week, let’s take the time to recognise and support children who are navigating the complex journey of grief.

National Bereaved Parents Day underscores the importance of community and support in the healing process for bereaved parents.

Recognising and becoming aware of the impact of grief on your health will help you to know when it’s time to get support

Grief can be overwhelming. Talking about loss provides an emotional outlet, a way to process and express intense feelings.

Respecting our loved one’s wishes when a relative chooses assisted dying doesn’t mean we shouldn’t communicate our thoughts and feelings.

Journals provide a safe space for children to express their thoughts, feelings, and memories.

By embracing empathy, active listening, and collective remembrance, colleagues can support eachother after a loss in the workplace.

Unresolved grief can be described as living two lives simultaneously — one where everything seems fine, and another where there is pain.

Unresolved grief is said to be responsible for 15-20% of all psychiatric issues.

Whatever the reason you have for keeping it all in, talking has powerful psychological benefits that might not be obvious.

Hoarding isn't merely about accumulating stuff – it's about surrounding yourself with the memories of happier times.

Hypnosis is a genuine therapeutic tool, and it can be used as an alternative medical treatment for several conditions.

Rest is an essential component of physical, emotional, and mental recovery.

Time doesn't heal all wounds. True healing requires a willingness to address emotional wounds head-on.

The conflict in Gaza and Israel has resulted in a cycle of grief and loss that has persisted for generations.

Stigma and silence around baby loss often means families feel isolated in their grief.

The disappearance of a loved one combines the emotional turmoil of loss with the uncertainty of not knowing the fate of the missing person.