Finding the right grief and loss support for you is essential
If you’ve accessed free grief support through a charity, your workplace, insurance, or your GP but still don’t feel any better, you’re not alone. Grief is deeply personal, and there is no one-size-fits-all approach to feeling better.
If you’re struggling to find relief, there are still many options available to help you navigate your loss.
1. Explore Self-Help Strategies
Sometimes, structured sessions aren’t the right fit, and a more self-guided approach may be helpful. Consider the following:
Journaling – Writing about your thoughts and feelings can help you process emotions and track your progress.
Books & Resources – There are many books and online resources that explore different aspects of grief. Some focus on personal stories, while others offer practical coping strategies.
Mindfulness & Meditation – Practising mindfulness can help bring a sense of calm and presence, reducing overwhelming feelings of grief.
Exercise & Nature – Engaging in physical activity or spending time in nature can have a powerful impact on emotional wellbeing.
2. Find a Grief Specialist
If your previous grief support hasn’t helped, you may benefit from a different kind of specialist. There are various grief professionals, each with unique approaches:
Counsellors & Therapists – Traditional talking therapies can be beneficial, particularly if grief has triggered depression or anxiety.
Grief Programmes– Structured action programmes (usually around 8 sessions), such as Edu-TherapyTM Grief Resolution, or the Grief Recovery Method can help process unresolved emotions and help people live a life without pain.
Coaches & Mentors – Some people find that a coaching approach, which is more action-oriented, helps them move forward.
Support Groups – Being in a space with others who have experienced loss can provide comfort and connection. (Ensure they are led by grief professionals).
3. Find the Right Grief Support for You
Not all grief support approaches work for everyone. If you haven’t found relief, it may be worth exploring a different method:
Cognitive-Based Approaches – These include Cognitive Behavioural Therapy (CBT) or Rational Emotive Behaviour Therapy (REBT), which focus on changing negative thought patterns.
Expressive Therapies – Art, music, or movement therapy can help express emotions in non-verbal ways.
Faith-Based Support – If spirituality is important to you, seeking grief support within your faith community may be beneficial.
Alternative Approaches – Some people find comfort in practices like hypnotherapy, reiki, Grief Yoga, or energy healing.
4. Book a Free Call with a Specialist
At Grief Specialists, we understand that finding the right support is essential. That’s why our directory features a range of professionals who all offer free introductory calls. This allows you to explore different approaches and find someone who resonates with you.
If you’re ready to take the next step, browse our directory and book a free call with one of our specialists today. You don’t have to navigate grief alone—help is available in a way that works for you.
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